Tired of hearing about healthy eating? Here’s How to Eat Your Way to Healthy Skin in La Jolla/UTC
We get it; you're tired of hearing about healthy eating. You know you should care because it's good for your skin, but what you really want is flavor—juicy, dripping, oozing yumminess. Is this too much to ask? Not at all! We know the most delicious foods for alluring skin (including chocolate). Let’s celebrate World Heath Day together by eating our way to attractive skin. We promise to recommend only scrumptious foods. 1) Go Nuts with Almonds The meatiness of almonds with their crunchy, substantial flavor is so enticing it's hard to stop with just one small handful. But that's all you need to get the health benefits of this skin-boosting food. Not only are they loaded with flavor, but they're also rich in vitamin E. This antioxidant protects your skin against inflammation and UV damage. 2) Spice it Up with Cinnamon There's nothing like the fragrant, spicy goodness of cinnamon to wake up your senses in the morning. Add it to your hot cereal, or sprinkle it on war...