West Dermatology La Jolla UTC California

While you wait for your next skin check with us, did you know you can check yourself from the comfort of your own home? Here’s how to perform an at-home skin check: Examine your body in a full-length mirror. Check the front and back of your body, and use a handheld mirror to see your blind spots. Don’t forget to stand to the side and raise your arms to get a complete look at your entire body. Areas to make sure that you check: · Bend your elbows and look closely at your underarms, forearms, and palms. · Check the backs of your legs, in between your toes, and the soles of your feet. · Take a look at your scalp and neck (don’t forget to use your handheld mirror!). · Don’t forget to evaluate your back, buttocks, and private areas.                                      Now that you’ve completed your skin self-check, you’re probably wondering what you should do if you spot a mole. The truth is, not ...

Does your skin tend to act like a rebellious teen, throwing tantrums in the form of irritation, rashes, and sudden breakouts? No matter how hard you try to protect and nourish your skin, it just doesn’t seem happy? You may have a sensitive skin type! Here are five simple steps you can take to help put together a skincare routine great for sensitive skin. 1. Start with a gentle cleanser. Cleansing is important, but don’t go overboard with harsh cleansers that can rob your skin of healthy oils and lead to dryness. The right cleanser should be gentle and support a healthy balance of moisture. We recommend Alastin Gentle Cleanser . The Alastin Gentle Cleanser contains calming antioxidants that help soothe and protect the skin. Key ingredients include: · D-Panthenol is a Vitamin B5 derivative that helps soften and moisturize skin · Oat Beta Glucan is an anti-inflammatory ingredient that helps reduce redness, itching and irritation · Bisabolol is a concentrated form of chamomile that has str...

One of the most important pieces our Check+Protect reminders is none other than: Please wear sunscreen! The temperature is warming up, and with so much beautiful sunshine, it's only natural that you'll be outside enjoying yourself! While it's a great time of year to enjoy time outdoors, don't let your skincare take a backseat. Now more than ever, you should prioritize your at-home skincare routine (sunscreen included!) so that your skin remains healthy. One of the best ways to protect your skin from damage or exposure to harmful UV rays is to slather on sunscreen. This can be accomplished in a matter of minutes. Plus, you have peace of mind that you won't get sunburned - ouch!. Did you know that wearing sunscreen with at least 15 SPF can actually reduce your risk of carcinoma by 40% and reduce your risk of melanoma by 50%? Yes, wearing sunscreen is THAT important. Some people simply don't know just how much it can really save your skin and protect you from skin ...

We get it. You have a lot going on, you don’t think you have any skin changes, and you may not be exactly thrilled with having someone else inspect your skin. However, this simple and fast check could be the one thing standing between you and your health. Skin cancer can easily go unnoticed, especially if it’s in a less visible part of your body. Don’t gamble your health--get your skin check on the books! If you’re feeling overwhelmed about what you should expect during your skin check appointment, we’ve got you covered. As part of our Check + Protect initiative, we want you to be as informed as possible so you can continue making the best decisions for your health! If you’ve never had a skin check before, you may be surprised at just how easy it is. Before Your Exam Let’s kick this off by talking about what you should do before your skin check exam. Take a few minutes to give yourself a thorough self-exam so you can let your dermatologist know about any changes that you may have notic...

The weather is warming up and people are ready to get back out into the world! Just remember, you need to be mindful of your skincare needs. The most important part of proper skincare is making sure you Check and Protect. Getting your skin checked by your dermatologist every year is very important, along with being proactive in protecting it against diseases and cancers. May is Skin Cancer Awareness Month, a timely reminder of the importance of annual skin checks. It’s the perfect month to focus on your skin because people are finally getting back to their lives and spending more time outdoors. As you slip on your swimsuit, shorts, and short-sleeve tops, remember that your skin still needs proper protection! Read on for our tips on how to sun safely. Check Your Skin Skin cancer is very common, and there are over 5 million cases diagnosed each year. However, it’s also important to note that skin cancer is one of the most preventable cancers by ensuring that you receive proper yearly sc...